Cardio. Love it or hate it, you’ll never really be fit if you don’t do at least some cardiorespiratory training. Here’s why. (Spoiler alert: it’s not just about weight loss.) Until recently, unless you were one of those crazy runners, cardio was most often associated with weight loss because cardio requires extra […]
This is the one to start with. Easy and delicious, you will have this one prepped and be on the road in under 5 minutes.
Staying hydrated is important and most of us are chronically dehydrated. But we still seem to get by. Nobody is passing out from dehydration at work right? So, why all the fuss about hydration? HYDRATION BENEFITS The most important reason for those of us committed to health and fitness is that water is absolutely essential […]
If you’re looking to get lean and fit you’ve probably run across a list or two of Superfoods—foods thought to be healthier for you due to higher levels of vitamins, minerals, and phytochemicals. But those lists. I’ve seen lists of 20, 50, even 100 that include everything from Gogi berries to beef, eggs and even […]
Mindfulness is more popular than ever. Over the last decade, this relatively obscure Buddhist practice has found its way into everything from the kitchen ( Mindfulness is more popular than ever. Over the last decade, this relatively obscure Buddhist practice has found its way into everything from the kitchen (The Mindful Carnivore) to the board […]
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Daniel Henry on What I Learned Dropping 70 lbs. and Becoming an Ironman Thanks Francoise! We miss you guys. Have a great Christmas!
Francoise Weaver on What I Learned Dropping 70 lbs. and Becoming an Ironman Bravo Daniel! You have my admiration, Happy New Year to ...
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