Cardio. Love it or hate it, you’ll never really be fit if you don’t do at least some cardiorespiratory training. Here’s why. (Spoiler alert: it’s not just about weight loss.) Until recently, unless you were one of those crazy runners, cardio was most often associated with weight loss because cardio requires extra calories […]
This is the one to start with. Easy and delicious, you will have this one prepped and be on the road in under 5 minutes.
Tired? Dizzy? Headache? You might be dehydrated. Staying properly hydrated doesn’t have to be complicated. Read on to learn the why, how and how much of proper hydration. HYDRATION BENEFITS Hydration is absolutely essential for restoring energy and speeding recovery. Translation: we lose weight faster and get strong quicker when we’re hydrated. What are […]
If you’re looking to get lean and fit you’ve probably run across a list or two of Superfoods—foods thought to be healthier for you due to higher levels of vitamins, minerals, and phytochemicals. But those lists. I’ve seen lists of 20, 50, even 100 that include everything from Gogi berries to beef, eggs and even […]