Protein is the macronutrient of the moment. Forget low fat, zero-carb, or gluten free. How about protein-infused waffles, protein-packed BBQ potato chips, and even high-protein ice cream! It’s fair to say we are protein obsessed. And it’s not hard to see why. Protein builds strong muscles, healthy joints, and bones, and helps maintain hormonal […]
No time to research hundreds of blenders? Read on. So you decided that making fresh, delicious, healthy smoothies is a good thing. Awesome! And all you need is a good recipe, some fresh fruits, veggies, ice, a blender and voila! It’s smoothie time, right? But wait…that’s right. You don’t actually own a blender. Or […]
This one is super clean and delicious! Don’t forget to have fun!
This is the one to start with. Easy and delicious, you will have this one prepped and be on the road in under 5 minutes.
Staying hydrated is important and most of us are chronically dehydrated. But we still seem to get by. Nobody is passing out from dehydration at work right? So, why all the fuss about hydration? HYDRATION BENEFITS The most important reason for those of us committed to health and fitness is that water is absolutely essential […]
If you’re looking to get lean and fit you’ve probably run across a list or two of Superfoods—foods thought to be healthier for you due to higher levels of vitamins, minerals, and phytochemicals. But those lists. I’ve seen lists of 20, 50, even 100 that include everything from Gogi berries to beef, eggs and even […]
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Daniel Henry on What I Learned Dropping 70 lbs. and Becoming an Ironman Thanks Francoise! We miss you guys. Have a great Christmas!
Francoise Weaver on What I Learned Dropping 70 lbs. and Becoming an Ironman Bravo Daniel! You have my admiration, Happy New Year to ...
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