Protein is the macronutrient of the moment. Forget low fat, zero-carb, or gluten free. How about protein-infused waffles, protein-packed BBQ potato chips, and even high-protein ice cream! It’s fair to say we are protein obsessed. And it’s not hard to see why. Protein builds strong muscles, healthy joints, and bones, and helps maintain hormonal […]
No time to research hundreds of blenders? Read on. So you decided that making fresh, delicious, healthy smoothies is a good thing. Awesome! And all you need is a good recipe, some fresh fruits, veggies, ice, a blender and voila! It’s smoothie time, right? But wait…that’s right. You don’t actually own a blender. Or […]
Cardio. Love it or hate it, you’ll never really be fit if you don’t do at least some cardiorespiratory training. Here’s why. (Spoiler alert: it’s not just about weight loss.) Until recently, unless you were one of those crazy runners, cardio was most often associated with weight loss because cardio requires extra […]
This is the one to start with. Easy and delicious, you will have this one prepped and be on the road in under 5 minutes.
Staying hydrated is important and most of us are chronically dehydrated. But we still seem to get by. Nobody is passing out from dehydration at work right? So, why all the fuss about hydration? HYDRATION BENEFITS The most important reason for those of us committed to health and fitness is that water is absolutely essential […]
If you’re looking to get lean and fit you’ve probably run across a list or two of Superfoods—foods thought to be healthier for you due to higher levels of vitamins, minerals, and phytochemicals. But those lists. I’ve seen lists of 20, 50, even 100 that include everything from Gogi berries to beef, eggs and even […]
Massage for recovery and performance enhancement is used in nearly every sport from golf to cycling to bodybuilding. And the great news is you don’t need a high-priced massage therapist to reap many of the rewards.  In this post, we’re going to cover a form of massage called ’Self Myofascial Release’ or SMR. We’ll […]
Mindfulness is more popular than ever. Over the last decade, this relatively obscure Buddhist practice has found its way into everything from the kitchen ( Mindfulness is more popular than ever. Over the last decade, this relatively obscure Buddhist practice has found its way into everything from the kitchen (The Mindful Carnivore) to the board […]
Getting lean, fit, energized for a life of passion and purpose is about more than just cardio and weights. It’s about a simple plan that pulls together the strands of our health and fitness and combines them in a way that supports our core beliefs, one of which is that we were meant for a […]
This week I sit down with my friend Stan McKenzie to talk about sleep hacks, entrepreneurship and helping others help themselves. Stan is the real deal. He comes from a long line of entrepreneurs going back to the 1800s in the Hawaiian Islands. His family has been starting companies and inventing for as long […]
Hi everyone! Thanks for joining me for the very first episode of the New Strength Podcast. WOOT! Every week, I will be interviewing the most exciting and inspiring athletes, coaches, authors, thinkers and experimenters out there today. Each interview will be a deep dive into faith, fitness, movement, and service. Everything lean, fit and inspired for […]
February is Hearth Awareness month. That makes it a great time for us to revisit heart-healthy habits and do our best to limit our risk of heart disease. It is by now well established that diet and lifestyle changes can reduce our risk of heart disease by up to 90%.1 According to the American Heart […]
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The Ultimate Guide to Plant-Based ProteinBy Daniel Henry on July 28, 2017 0
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Daniel Henry on What I Learned Dropping 70 lbs. and Becoming an Ironman Thanks Francoise! We miss you guys. Have a great Christmas!
Francoise Weaver on What I Learned Dropping 70 lbs. and Becoming an Ironman Bravo Daniel! You have my admiration, Happy New Year to ...
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