Protein is the macronutrient of the moment. Forget low fat, zero-carb, or gluten free. How about protein-infused waffles, protein-packed BBQ potato chips, and even high-protein ice cream! It’s fair to say we are protein obsessed. And it’s not hard to see why. Protein builds strong muscles, healthy joints, and bones, and helps maintain hormonal […]
No time to research hundreds of blenders? Read on. So you decided that making fresh, delicious, healthy smoothies is a good thing. Awesome! And all you need is a good recipe, some fresh fruits, veggies, ice, a blender and voila! It’s smoothie time, right? But wait…that’s right. You don’t actually own a blender. Or the […]
Cardio. Love it or hate it, you’ll never really be fit if you don’t do at least some cardiorespiratory training. Here’s why. (Spoiler alert: it’s not just about weight loss.) Until recently, unless you were one of those crazy runners, cardio was most often associated with weight loss because cardio requires extra calories […]
This is the one to start with. Easy and delicious, you will have this one prepped and be on the road in under 5 minutes.