Staying hydrated is important and most of us are chronically dehydrated. But we still seem to get by. Nobody is passing out from dehydration at work right? So, why all the fuss about hydration? HYDRATION BENEFITS The most important reason for those of us committed to health and fitness is that water is absolutely essential […]
Getting lean, fit, energized for a life of passion and purpose is about more than just cardio and weights. It’s about a simple plan that pulls together the strands of our health and fitness and combines them in a way that supports our core beliefs, one of which is that we were meant for a […]
Two weeks ago I fulfilled a dream that’s been 6 years in the making. I crossed the finish line of Ironman Arizona and heard announcer Mike Reilly say those famous words, “You, are, an Ironman!” One of the best days of my life. Ever. But if you’ve known me for more than the last […]
by JOSH SUMAN, Bellevue Reporter Sports Reporter Nov 9, 2012 at 11:54AM Two years ago Daniel Flahiff was overweight, depressed and uncertain of how to break a cycle of poor health habits. He could manage to run for only around 30 seconds, had trouble keeping up with his two young sons and was unable to swim even […]
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Daniel Henry on What I Learned Dropping 70 lbs. and Becoming an Ironman Thanks Francoise! We miss you guys. Have a great Christmas!
Francoise Weaver on What I Learned Dropping 70 lbs. and Becoming an Ironman Bravo Daniel! You have my admiration, Happy New Year to ...
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