Staying hydrated is important and most of us are chronically dehydrated. But we still seem to get by. Nobody is passing out from dehydration at work right? So, why all the fuss about hydration? HYDRATION BENEFITS The most important reason for those of us committed to health and fitness is that water is absolutely essential […]
Getting lean, fit, energized for a life of passion and purpose is about more than just cardio and weights. It’s about a simple plan that pulls together the strands of our health and fitness and combines them in a way that supports our core beliefs, one of which is that we were meant for a […]
This week I sit down with my friend Stan McKenzie to talk about sleep hacks, entrepreneurship and helping others help themselves. Stan is the real deal. He comes from a long line of entrepreneurs going back to the 1800s in the Hawaiian Islands. His family has been starting companies and inventing for as long […]
Hi everyone! Thanks for joining me for the very first episode of the New Strength Podcast. WOOT! Every week, I will be interviewing the most exciting and inspiring athletes, coaches, authors, thinkers and experimenters out there today. Each interview will be a deep dive into faith, fitness, movement, and service. Everything lean, fit and inspired for […]
Time is short. Your to-do list is as long as your arm. So let’s get to the point: It doesn’t matter where you are on your fitness journey; the only thing that matters is the next meal, the next workout. That’s it. That’s all we can control. So, let go of all the times you’ve […]
“And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus…” — Hebrews 12:1 What if there was a quick and easy way to reduce and even reverse the toll that time has taken on our bodies? If you knew you could eliminate fatigue, joint pain, back issues, […]
“…glorify God in your body.” — 1 Corinthians 6:20 So you’ve resolved to get back in shape this year. And this time you’re really committed. Fantastic! Even better, you’ve chosen an event or adventure to motivate you, marked the date on your calendar and maybe even paid an entry fee. You may even have mapped-out […]
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Daniel Henry on What I Learned Dropping 70 lbs. and Becoming an Ironman Thanks Francoise! We miss you guys. Have a great Christmas!
Francoise Weaver on What I Learned Dropping 70 lbs. and Becoming an Ironman Bravo Daniel! You have my admiration, Happy New Year to ...
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