Time is short. Your to-do list is as long as your arm. So let’s get to the point: It doesn’t matter where you are on your fitness journey; the only thing that matters is the next meal, the next workout. That’s it. That’s all we can control. So, let go of all the times you’ve […]
About Daniel Henry
Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired.
[published, By PNW Conference – Feb 15, 2016, HERE] By Daniel Flahiff | Personal Trainer Have you struggled with weight gain, strength loss, low energy levels and depression? I have. It’s the true ‘State of the Union’. But today, just two months shy of my 50th birthday, I’m stronger, faster, lighter and have more energy than I have in decades. As […]
“And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus…” — Hebrews 12:1 What if there was a quick and easy way to reduce and even reverse the toll that time has taken on our bodies? If you knew you could eliminate fatigue, joint pain, back issues, […]
February is Hearth Awareness month. That makes it a great time for us to revisit heart-healthy habits and do our best to limit our risk of heart disease. It is by now well established that diet and lifestyle changes can reduce our risk of heart disease by up to 90%.1 According to the American Heart […]