Protein is the macronutrient of the moment. Forget low fat, zero-carb, or gluten free. How about protein-infused waffles, protein-packed BBQ potato chips, and even high-protein ice cream! It’s fair to say we are protein obsessed. And it’s not hard to see why. Protein builds strong muscles, healthy joints, and bones, and helps maintain hormonal […]
About Daniel Henry
Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired.
No time to research hundreds of blenders? Read on. So you decided that making fresh, delicious, healthy smoothies is a good thing. Awesome! And all you need is a good recipe, some fresh fruits, veggies, ice, a blender and voila! It’s smoothie time, right? But wait…that’s right. You don’t actually own a blender. Or […]
Cardio. Love it or hate it, you’ll never really be fit if you don’t do at least some cardiorespiratory training. Here’s why. (Spoiler alert: it’s not just about weight loss.) Until recently, unless you were one of those crazy runners, cardio was most often associated with weight loss because cardio requires extra calories […]
This one is super clean and delicious! Don’t forget to have fun!